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Cross Country

Welcome to the North Iowa cross country team page.  Below is found a useful calendar for departure times and workouts that we will be using throughout the season.

 

 Calendar

 
< August, 2018 >
 Sun  Mon  Tue  Wed  Thu  Fri  Sat 
 29 
 30 
  1st Day of Camp
 31 
  Hills
 1 
  Ultimate Frisbee
 2 
  Fartlek
 3 
  Distance Day!
 4 
  Run ONE DAY on your own...
 5 
  Run ONE DAY on your own...
 6 
  1st Day of Practice - HECK YES!
 7 
  Fitness Test - Let's see where we're at...
 8 
  One lap the hard way...
 9 
  Recovery run
 10 
  Long Run
 11 
  Run ONE DAY on your OWN!
 12 
  Run ONE DAY on your OWN!
 13 
  One lap the hard way - part two...
 14 
  Recovery
 15 
  Hills - continuous
 16 
  Recovery
 17 
  Fartlek
 18 
  Run ONE DAY on your OWN!
 19 
  Run ONE DAY on your OWN!
 20 
  Norse Circuit
 21 
  Recovery
 22 
 23 
 24 
 25 
 26 
 27 
 28 
 29 
 30 
 31 
 1 

 

 

 

 

  CCpic 2013.bmp
North Iowa Girls Cross Country 2017-2018
 Picture

North Iowa Boys Cross Country 2017-2018
Picture

 

Contact Information
Head Coach: Jonathan Potter
email: potter@northiowa.org

Assistant Coach: Doug DeBoer
email: deboerd@northiowa.org 

 

 Shared Documents

 
  
  
CC Location Crib Sheet.doc
  
The 5 Iron Laws.doc
  
What is Cross Country.doc